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How to prepare your body for IVF?

  Ideally, you want to give yourself a minimum of 3-6 months to start preparing your body for the IVF cycle however, even if you have less time than this, any preparation is better than nothing so do what you can with however much time you have. These are the few tips given by the Specialists of the BIMR Hospital, Gwalior .  Eat fertility-enhancing foods  Tip 1 : The first tip is to clean up your diet and try to incorporate some fertility-enhancing foods. Underweight or overweight seriously affects your chances of the IVF being successful therefore having a healthy BMI is important. A different doctor of fertility gives different guidelines but generally, a BMI of between 20 and 30 is considered acceptable. A diet low in fat and high in protein, iron, magnesium, calcium, and potassium is important. Fruits and green vegetables are ideal. Avoid foods high in sugar, processed and hydrogenated food is advisable.  It is not recommended to start a diet of any kind, a...
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Tips for Healthy Skin

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  One of the most important way to take care of skin is to protect it from the sun. A lifetime of sunlight can cause wrinkles, age spots, and other skin problems, as well as increase the risk of skin cancer. Good skincare and healthy lifestyle help to delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips. These are few tips suggested by the Dermatologists of BIMR Hospital, Gwalior to keep your skin healthy; Protect yourself from the sun For the most complete sun protection: Use sunscreen- Apply sunscreen generously, and apply every two hours — or more often if you're swimming. Seek shade- Avoid the sun in the day time, when the sun's rays are strongest. Wear protective clothing- It helps you to protect your skin from direct sun rays. Consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing, which is specifically des...
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